CHRONIC PAIN

Treatment & Rehabilitation

If you’ve got an injury or picked up aches and pain from playing sports or even just an everyday activity it’s easy to just accept it and think…

“It’s just from training hard” or “it’s a part of getting older”

You may go out and you’ll be completely fine for a while but then you go to exert yourself and the injury flares up and you’re back struggling again.

You try to keep going but the pain doesn’t seem to budge and all you can think is “Why is this lasting so long?”

We understand how frustrating this can be, affecting your mood, energy and the way you’re moving everyday.

We know everyones story is unique. Using a step by step unique system, I pride myself on getting to your root problem, and devising a bespoke treatment plan that will get you back to doing the things that you love.

- 07971 294554
- katie@mwstt.co.uk
- movewellsofttissuetherapy

OFFER:
Refer a friend who is in pain or wants a massage and after their session, you'll receive £10 off your next session.

Soft Tissue Therapy

Discovery Session
30 mins
£20

The purpose of the discovery session is to identify any imbalances or weaknesses that can potentially lead to injury and chronic pain.

Initial Consultation
60 mins
£50

The initial consultation is a full discussion and assessment with a devised plan of care to move forward with. If there is any remaining time, treatment will commence.

Single Session
45 mins
£45

Individually booked sessions for either rehabilitation or general soft tissue therapy.

More about the Discovery Session

A discovery visit is for anyone that is still on the fence about seeking help and knowing if we can truly help you with your pain. In this 30 minute non-committal session I will listen to your story, take a look at your movements and positions that cause you pain and give you some important advice and information about what is going wrong.

If you would like to book a discovery session please fill in the form by clicking on the button below.

Discovery Session form

Assessment, treatment and rehab of chronic pain

Initial consulation/discovery session

75 mins - £70

The consultation and information gathering is extremely important in establishing any previous injuries, emotional stressors and lifestyle habits. I very much believe in a whole person approach.

Rehab Session

45 minutes session - £60
Packages are available

More about the Discovery Session

Initial consultation/discovery session

I will gather information of your previous injury history and listen to your story. I will watch you move and conduct co-ordination tests and check ROM of joints to establish what is not doing a good job that is a possible cause of your chronic pain.
Normally the cause is not where the pain is. Hands on work will start with the time that is left.

A plan will be discussed with you going forward, of what is required, with an agreement from both parties.

Enquire today

Discovery Session form

Rehabilitation sessions

Sessions following on from the consultation require a two way agreement where you are asked to perform movements at home and intwined into your life as advised.

Each session will progress depending on the nervous systems response. A 'level' or milestone will need to be achieved before moving on. Even though you may be pain free, it is essential to continue with the plan until we have reached the end and you can move in a thoughtless and fearless manner - whether it being for everyday function or sport/hobby related.

You will have a full explanation of your progress each session and each phase retested before addressing the next stage.

      EXCELLENT  
   Based on 11 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Jane Slater 
 1. July, 2022.
 
 
 Trustindex verifies that the original source of the review is Google. Having tried chiropractic,  osteopathy, acupuncture and all sorts to no avail, I surrendered my back, neck and shoulders to Katie's hands yesterday. I can honestly say I haven't felt this comfortable for over 10 years. It's fantastic to be pain free and unstuck. I even slept through the night! I have no hesitation in offering my grateful recommendation.
  
 
      Posted on Google  
   
   Harriet Findlay 
 13. May, 2022.
 
 
 Trustindex verifies that the original source of the review is Google. Absolute wonderful massage with indian head massage for 90minutes. Well worth it, would recommend to anyone. Katie is great, makes you feel welcome and relaxed. Cannot wait for another one. Brilliant
  
 
      Posted on Google  
   
   Neil Tunstall 
 3. May, 2022.
 
 
 Trustindex verifies that the original source of the review is Google. Great treatment for two injuries allowing me to get back to successful competition with confidence. Great analysis of issue followed by excellent rehab protocol. Highly recommended for all sports people.
  
 
      Posted on Google  
   
   Alexandra Crosse 
 21. April, 2022.
 
 
 Trustindex verifies that the original source of the review is Google. I would whole-heartedly recommend Katie. She is knowledgeable, professional and understanding; I immediately felt at ease upon meeting her. She offers a holistic treatment, identifying areas of life that need attention and celebrates even the smallest of adjustments with you. On top of that, she gives the most relaxing, luxurious back massage I've ever had. I have made progress both physically and emotionally over just a few sessions. It is a pleasure seeing someone who genuinely cares.
  
 
      Posted on Google  
   
   Paul Strike 
 4. December, 2021.
 
 
 Trustindex verifies that the original source of the review is Google. Katie has treated me for various joint and muscular pain for over 3 years and I can not praise her enough. She is incredibly knowledgeable and very experienced and has provided me with exercises and treatments that have really helped me to feel more comfortable.
  
 
      Posted on Google  
   
   the1andonlyshevy 
 4. December, 2021.
 
 
 Trustindex verifies that the original source of the review is Google. Wow …. Wow wow !!! I have suffered with a aching back for the last few years and often wake up and go to bed with my shoulders curled forward. I’m not a person who really invests in my own well-being but I work very hard through the summer season as I own an extremely busy bar/ restaurant. This year by early June I was suffering so badly with my back I actually thought I was going to be unable to continue….. I have Katie as my friend on FB now since then but had never met her before . I randomly called her as seeing her advertising on FB but to be honest didn’t have much hope that she could help ! What she has done for me is ABSOLUTELY INCREDIBLE. I now stand straighter than I have in ten years, my husband comments how much my posture has changed . I really really didn’t think that this could be changed and had just put it down to being in my mid 50’s . I now visit Katie every few weeks and I always feel so much better after seeing her . Initially I found it quite painful and was wondering whether I really wanted to go again but believe me it is totally totally worth it . I have told so many friends and they all have come away feeling the same . I’m only writing this because I’m so shocked someone wrote a bad review, because I don’t want her to get so busy she won’t be able to see me . Katie is a human M.O.T she will fix you .
  
 
      Posted on Google  
   
   Kernow Gem Trader 
 2. December, 2021.
 
 
 Trustindex verifies that the original source of the review is Google. Best tissue therapy in Cornwall, sat a bench all day my neck and back can cause problems. Sorted out recurring injuries fast. Go every couple of months for a  deep massage to keep things in check which are super relaxing and relieve any stress and tension.
  
 
      Posted on Google  
   
   Stuart Wheeler Photography 
 2. December, 2021.
 
 
 Trustindex verifies that the original source of the review is Google. If it was not for Katie I would not be walking or working again in my profession. Understands the back and legs better than any other physio I have seen over 20 years, where most dismissed me Katie had me mobile again within 30 minutes and back full training and working in 3 weeks.  Have recommended her to many of my Judo and trail running buddies who all have had their injuries successfully treated. Highly recommended.
  
 
      Posted on Google  
   
   Davina Holland 
 16. January, 2021.
 
 
 Trustindex verifies that the original source of the review is Google. Brilliant all round