CHRONIC PAIN

Treatment & Rehabilitation


If you’ve got an injury or picked up aches and pain from playing sports or even just an everyday activity it’s easy to just accept it and think…

“It’s just from training hard” or “it’s a part of getting older”

You may go out and you’ll be completely fine for a while but then you go to exert yourself and the injury flares up and you’re back struggling again.

You try to keep going but the pain doesn’t seem to budge and all you can think is “Why is this lasting so long?”

We understand how frustrating this can be, affecting your mood, energy and the way you’re moving everyday.

We know everyones story is unique. Using a step by step unique system, I pride myself on getting to your root problem, and devising a bespoke treatment plan that will get you back to doing the things that you love.

- 07971 294554

- katie@mwstt.co.uk

movewellsofttissuetherapy

OFFER:
Refer a friend who is in pain or wants a massage and after their session, you'll receive £10 off your next session.

Soft Tissue Therapy


Discovery Session
30 mins

£20

The purpose of the discovery session is to identify any imbalances or weaknesses that can potentially lead to injury and chronic pain.

Initial Consultation
60 mins

£50

The initial consultation is a full discussion and assessment with a devised plan of care to move forward with. If there is any remaining time, treatment will commence.

Single Session
45 mins

£45

Individually booked sessions for either rehabilitation or general soft tissue therapy.

More about the Discovery Session

A discovery visit is for anyone that is still on the fence about seeking help and knowing if we can truly help you with your pain. In this 30 minute non-committal session I will listen to your story, take a look at your movements and positions that cause you pain and give you some important advice and information about what is going wrong.
If you would like to book a discovery session please fill in the form by clicking on the button below.

Discovery Session form

Assessment, treatment and rehab of chronic pain

Initial consulation/discovery session

75 mins - £70

The consultation and information gathering is extremely important in establishing any previous injuries, emotional stressors and lifestyle habits. I very much believe in a whole person approach.

Rehab Session 

45 minutes session - £55
Packages are available

More about the Discovery Session

Initial consultation/discovery session

I will gather information of your previous injury history and listen to your story. I will watch you move and conduct co-ordination tests and check ROM of joints to establish what is not doing a good job that is a possible cause of your chronic pain.
Normally the cause is not where the pain is. Hands on work will start with the time that is left.

A plan will be discussed with you going forward, of what is required, with an agreement from both parties.

Rehabilitation sessions

Sessions following on from the consultation require a two way agreement where you are asked to perform movements at home and intwined into your life as advised.

Each session will progress depending on the nervous systems response. A 'level' or milestone will need to be achieved before moving on. Even though you may be pain free, it is essential to continue with the plan until we have reached the end and you can move in a  thoughtless and fearless manner  - whether it being for everyday function or sport/hobby related.

You will have a full explanation of your progress each session and each phase retested before addressing the next stage.

Katie performing a soft tissue therapy massage
 
  • Vouchers available
  • Payments either by cash or BACS

    Cancellation policy: *Same day cancellations up to 12 hours before an appointment will be charged at 50% of the appointment fee.

    * No shows or cancellations within 3 hours will be charged in full for the missed appointment.
nstitute of Sport and Remedial Massage logo
Qualified from The David O'Sullivan ProSport Academy
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