Piriformis Syndrome The Piriformis muscle is located in the buttocks, beneath the Gluteus Maximus . It runs diagonally from the Sacrum (base of spine) to the top of the Femur (thigh bone) and rotates the hip outwards. It is used to stabilise the hip during walking, running, cycling and climbing so is a very important muscle to look after. Unfortunately, …

As we get older many people find that the same lifestyle choices they made in their 20’s and 30’s no longer achieves the same results in their 40’s and 50’s. Its no secret that the body makes some drastic changes including weight gain, reduction in muscle mass, increase in body fat, mood changes and changes in hormones.  This can equally …