Cornwall has a fantastic landscape and is a key UK destination for cyclists. Here in West Cornwall, we have the challenging 25km First and Last Trail which goes from Lands End to Hayle via Sennen, Newlyn, Mousehole & Penzance. Over a gruelling hilly topography, it can be a hard finish to a John O’Groats to Lands End cycle trip. With cycling requiring your body to be in good condition, here are a few pointers to maintaining a healthy cycling physique.